The fourth trimester can feel overwhelming, emotional, and exhausting for new parents. A postpartum doula provides hands-on support, guidance, and nourishment so families can rest, heal, and confidently care for their newborn. From daytime help with chores and baby care to overnight support that protects your sleep, a doula brings calm, comfort, and balance back into your home.

Ever wonder what doulas actually bring to a birth? In this post, we’re sharing the tools and comfort items we pack in our doula bags—from rebozos and massage tools to essential oils and TENS units. Whether you’re preparing to birth at home, in the hospital, or at a birth center, here’s how we show up ready to support you with care, calm, and confidence.