Postpartum Doula

Many people refer to the postpartum period as “The Fourth Trimester”.

Your baby still thinks that he is part of your body, quality sleep is fleeting, and many parents feel they are in “survival mode”. No matter whether you’re a first time mama or a seasoned mama, this season of life can be beautifully overwhelming.

Amy, our postpartum doula, can be an answer to prayer. She brings gentle guidance, support, and education into your home, all while focusing on mama’s physical recovery and emotional health, baby’s transition into the world and his place in the home, and dad’s confidence in his role of supporting these things.

How we support you

These days, it’s not uncommon for well-meaning family and friends to show up at your door - only to ask to hold the new baby so that you can get housework done and entertain. Amy’s goal is to encourage bonding time between you and your baby. No matter whether your partner has returned to work yet or not, she will offer solid support in the first weeks postpartum as you transition to your “new normal”.

“Mothers need just as much attention as a newborn because they too have just been born.”


Meet Your Doula

Amy offers daytime postpartum doula support.

Her focus will be on caring for your home, your baby, and your mental and physical rest. If you are breastfeeding, she can offer guidance on prioritizing your rest while maintaining and supporting the breastfeeding bond.

Holistic Heritage Birth Services gold sparkle graphic

Postpartum Support Includes:

  • Coping strategies for postpartum adjustment

  • Newborn sleep information and family sleep solutions

  • Infant care information: diapering, bathing, dressing, etc.

  • Breastfeeding, pumping, and bottle feeding assistance

  • Nutritious snack and light meal preparation

  • Light housekeeping (dishes, laundry, etc.)

  • Infant care so parents can rest and shower

  • Nursery and home organization

  • Running errands for groceries and baby/mama supplies

  • Babywearing and soothing techniques

POSTPARTUM SUPPORT OPTIONS

Individual Sessions

DayTime Support:

4 hour minimum, 7:00am-7:00pm
$35/hour (singletons), $40/hour (twins)

Amy does not currently offer nighttime postpartum doula support.

Packages

The Essential:

24 hours ($800 singletons / $920 twins)

the lavish:

48 hours ($1600 singletons / $1840 twins)

the ultimate:

96 hours ($3000 singletons / $3480 twins)

Schedule a Call

Behold, children are a heritage from the LORD, the fruit of the womb a reward. [Psalm 127:3]

Our time together always begins with a free consultation with one of our doulas to get to know each other and determine the best support options to meet your and your family’s needs from pregnancy through postpartum.