What Doulas Bring to Birth: A Peek Inside Our Support Kit

What’s in Our Doula Bags?

If you’re considering hiring a doula to support you through birth, you might be wondering: What do doulas actually bring with them to a birth? What’s in our “toolkit” to help you feel more comfortable, confident, and supported?

While our calming presence, knowledge, and emotional support are by far the most important things we bring, we also carry physical tools designed to comfort, empower, and ease the intensity of labor.

Every doula is different, but here’s a look at some of the core items we carry in our birth bags—and how we use them to support families across central North Carolina.

Essential Oils & Aromatherapy

Essential oils serve several purposes during labor. When diffused in the room, they can help create a calm, welcoming environment and offer positive sensory input that may distract from pain.

We also use them diluted with a carrier oil (like coconut, jojoba, or olive oil) for light massage or to apply to a cotton pad for sniffing. Common favorites include:

  • Peppermint — to ease nausea

  • Lavender — for relaxation

  • Clary Sage — sometimes used during active labor for its uterine-stimulating effects (with your consent)

Rebozo

A rebozo is a traditional Mexican shawl that’s incredibly versatile during labor. It can:

  • Lift the belly to relieve pressure

  • Help apply even counterpressure on the hips

  • Be used for “sifting” to help baby get into an optimal position

  • Offer leverage during pushing in a tug-of-war style grip

It’s a time-honored, gentle way to support the body during labor, and we love how adaptable it is.

Massage Tools

We use our hands often—but we also bring along massage tools to vary the types of pressure and sensations we can offer. These may include:

Electric or handheld massagers for vibration

Massage roller balls

Four-pronged plastic tools

Even a pool noodle segment—yes, really!—can be repurposed for deep, steady back massage

Calming Lighting

Harsh overhead lights can feel anything but peaceful. We bring options like:

  • LED tealights

  • String lights

  • Soft glow lamps

  • Even a starry night projector to cast soothing colors and movement on the ceiling

These small touches can shift the energy of a room dramatically and help promote a more relaxed birth space.

Journal

Some doulas like to carry a journal to take notes during labor—recording important milestones, reflections, or thoughts to share with the client later. Each birth is a sacred and unique event, and journaling helps us honor that.

TENS Unit

A TENS unit (short for Transcutaneous Electrical Nerve Stimulation) uses small electrical pulses to distract from contraction pain—especially in the lower back.

Sticky electrodes are placed on the mother’s back and can be turned on or off during contractions. Many moms experiencing back labor find this incredibly helpful.

Nourishment & Hydration

We keep simple, energizing snacks and drinks on hand to help you stay nourished. These may include:

  • Applesauce pouches

  • Nut butter packets

  • Granola bars or crackers

  • Electrolyte drink packets

  • Honey sticks

Labor is like a marathon — and just like runners prepare by staying well-hydrated and fueled, we believer birthing mothers should too. Depending on her birth plan and delivery location, a mother may be limited to clear liquids during labor, which can be incredibly draining. That’s why we encourage staying nourished and hydrated in early labor as it can make a meaningful difference in energy levels, stamina, and overall comfort.

Birthing Comb

A birthing comb is a surprisingly effective tool. When squeezed, it stimulates pressure points in the palm and provides sensory distraction during contractions. Some mothers find this small act grounding and empowering.

Heating & Cooling Packs

Labor often brings fluctuating temperatures. Heating pads help relieve cramping and tension, while cooling packs can provide relief during hot flashes or intense pushing. Having both on hand helps us respond to your body’s shifting needs.

Portable Fan

The unsung hero of many labors! A small rechargeable fan clipped to your bed or held by your doula can make all the difference when labor gets sweaty or intense. It’s a humble tool—but a favorite among many birthing moms!

Printed Birth Plan

While we always have your birth plan on our phones, many doulas carry printed copies for quick access or to hand to hospital staff. It’s one more way we advocate for your preferences and make sure your voice is heard.

Every Birth is Different…

The contents of a doula’s bag may vary, but the intention behind it is always the same: to support you. Whether you’re birthing at home in Burlington, preparing for a hospital birth in Greensboro, or planning to deliver at a birth center in Chapel Hill, we come prepared with tools, knowledge, and heart.

Not every item will be needed in every birth—but having options allows us to meet you where you are and adapt our support to your unique experience.

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