Not all contractions mean active labor—welcome to prodromal labor. Learn the signs, how to manage it, and why it’s sometimes a step toward meeting your baby.

Discover why childbirth education is essential for a confident, informed birth experience. Learn how classes empower you, reduce fear, and prepare both you and your partner for labor, birth, and postpartum. Serving families in Greensboro, Burlington, and Chapel Hill, NC.

You’re probably asking yourself how you’ll know when labor has truly begun. What signs should you be watching for? And when should you call or text your doula(s)? When should you call your midwife/OB?

If you’re pregnant, you’ve probably heard about birth plans… but what exactly is a birth plan? Why might you need or want one? And what should be included in one?