Pelvic floor physical therapy is gaining in popularity, but what is it really about and why is it the most important postpartum appointment that you will make for yourself?

One of the most asked questions we get in our prenatal meetings with moms is "What should I pack for the hospital (or birthing center)?"

I had my second baby this in November of 2020! Now that I’ve had two postpartum experiences, I decided to put together a guide for the fourth trimester.

If you’re pregnant, you’ve probably heard about birth plans… but what exactly is a birth plan? Why might you need or want one? And what should be included in one?

On January 1, 2022, we were outside taking down all of our Christmas decorations. The inside was already done that morning. My due date was Jan. 4th. I wanted everything clean and ready, just in case.

Prior to 2021, I was only vaguely aware of tongue ties. I knew people could have them and get them revised, but I didn’t know what kind of problems they caused other than maybe speech issues.