One of the most asked questions we get in our prenatal meetings with moms is "What should I pack for the hospital (or birthing center)?" Our clients like to make sure they’ve packed everything they could possibly need for the hospital or birthing center so that their partner doesn’t have to drive back home to get something. We’ve decided to compile a list of items that we highly recommend packing!

Essentials (and a few non-essentials) for Mom:

•Health insurance card and ID, printed copies of your birth plan, copy of pre-registration papers

•Nursing bra(s)/nursing tank(s) - These support swollen, tender breasts, and help keep breast pads in place (however, we recommend not buying many until your milk has fully come in, because breasts can change sizes).

•Sports bra, camisole, or bathing suit (for water birth) - in case you want sweet pictures!

•Breast pads (we recommend washable Bamboobies!) and other nursing support items like nipple cream

•Nursing pillow

•Nightgown and/or comfy robe (this one is Kristian’s favorite)

•Slippers or socks - many women complain of their feet being cold during the birth and right after, so have a couple of pairs in case one pair becomes soiled. Plus, the hospital socks aren’t very comfy, and you really don’t want to walk on the hospital floor barefoot.

•Going home outfit - choose one that fit when pregnant (remember, your belly won’t be flat after birth, so choose something that you would’ve felt comfy in around 6 months pregnant). Think stretchy pants.

•Toiletries - to be more comfortable, take a toothbrush, toothpaste, deodorant, chapstick, makeup, hairbrush, shampoo, soap, lotion, contacts/glasses, etc.

•Hair clips or hair bands if you have long hair - women with long hair like to have it pulled out of their faces during labor and delivery.

•Pillow (and blanket, if preferred) from home - this makes you more comfortable; just make sure you have a different colored pillow case on it to distinguish it from hospital pillows.

•Comfort/Relaxation tools - music, massage tools, essential oils diffuser, massage oils/lotions, etc.

•Snacks - Make sure they are easy to eat and have some that are high in protein and/or energy. Some recommendations are peanut butter and crackers, fresh fruit (already sliced and ready to eat; we love frozen grapes!), applesauce, yogurt, date balls, etc. Remember that in very active labor, you’re probably not going to feel like chewing. So while granola bars and crunchy things like that will be nice during early labor, you need quick/easy things to eat during active labor. Honey sticks are a great option for a fast, healthy sugar boost!

•Fluids - Water, coconut water, and bone broth are good - and having a water bottle with a straw is very helpful!

Essentials For Baby:

•Infant car seat - installed and practiced ahead of time. Some local fire departments offer to help you install car seats (call ahead to make sure yours does).

•Going home outfit (make sure it’s appropriate for the weather season).

•Receiving blankets - the hospital provides these, but yours might be softer!

•Newborn diapers and wipes - the hospital provides these, but you might want to bring your own (especially if you’re planning to cloth diaper, or want to use a different brand than what the hospital provides).

Essentials for Partner:

•Changes of clothes

•Pajamas

•Bathing suit - this is important if you and your partner are planning on a water birth or using the birthing pool or shower during labor.

•Toiletries

•Cooler filled with drinks and snacks - this keeps the partner close by and can help avoid multiple trips to the hospital cafeteria.

•Quarters/cash for the vending machine

•Video/still camera, cell phone charger

For more suggestions on items to have on hand for postpartum (and for more postpartum prep tips), check out the “Ultimate Fourth Trimester Guide”!

As always, feel free to reach out to us if you have specific questions on certain brands of items or if you feel like you need certain items your specific situation. Happy packing!