The postpartum period is tender and transformative. These ten tips will help you prepare for healing, support, and rest after your baby arrives.

The fourth trimester can feel overwhelming, emotional, and exhausting for new parents. A postpartum doula provides hands-on support, guidance, and nourishment so families can rest, heal, and confidently care for their newborn. From daytime help with chores and baby care to overnight support that protects your sleep, a doula brings calm, comfort, and balance back into your home.