https://holisticheritagebirthservices.com/blog daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/40cb2d39-352c-4140-a490-7b22e92c31fd/IMG_0068.jpg https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1696941791569-85DLPDNPGIUZ8Y52BKGC/image-asset.png https://holisticheritagebirthservices.com/blog/hyperemesis-gravidarum-when-pregnancy-feels-like-survival monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/e8e4c879-2cd5-4546-9a19-2ddaa5f0e488/ChatGPT+Image+Mar+27%2C+2026+at+10_55_25+AM.png Blog - Hyperemesis Gravidarum: When Pregnancy Feels Like Survival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/how-your-care-provider-impacts-your-birth-experience monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1b5b89da-f4d6-494c-97a6-09d3a2114938/ChatGPT+Image+Mar+6%2C+2026+at+08_03_56+AM.png Blog - How Your Care Provider Impacts Your Birth Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/pregnancy-loss-and-stillbirth-support-how-a-bereavement-doula-can-help monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1a7f3d96-4af6-44be-b97d-55ea7aa3584c/IMG_7385.JPG Blog - Pregnancy Loss and Stillbirth Support: How a Bereavement Doula Can Help - Holistic Heritage Birth Services offers birth and bereavement doula services for families experiencing pregnancy loss, stillbirth, infant loss, or a life-limiting prenatal diagnosis in the Piedmont and Triangle areas of North Carolina. A bereavement doula is a trained, non-medical support person who walks alongside individuals and families. During a time that can feel overwhelming and isolating, a bereavement doula offers compassionate presence, emotional support, and gentle guidance. Rather than trying to “fix” grief, a bereavement doula holds space for it — honoring each family’s unique experience and choices. Bereavement doulas may support families during medical appointments, labor or birth related to loss, and the days and weeks that follow. This care can include listening without judgment, helping parents understand their options, advocating for their wishes, and supporting meaningful memory-making and rituals that honor their baby at any stage in pregnancy . Grief has no timeline, and loss deserves to be acknowledged with care and dignity. A bereavement doula helps ensure families do not have to walk this path alone — offering steady support, compassion, and presence during one of life’s most tender moments. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/bd2ae540-3de1-4741-9a50-f312bb091cb7/IMG_7061.jpeg Blog - Pregnancy Loss and Stillbirth Support: How a Bereavement Doula Can Help - Meet Our Bereavement Doula… Cayt Rose-Williams, SBD https://holisticheritagebirthservices.com/blog/hospital-labor-triage-explained-what-you-should-know-before-admission monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/a778977e-2c6f-453c-96f8-428322bf61b6/ChatGPT+Image+Feb+24%2C+2026+at+10_57_43+AM.png Blog - Hospital Labor Triage Explained: What You Should Know Before Admission There’s something surreal about that drive to the hospital. You’re timing contractions. Your partner is double-checking the bags. You may be praying, breathing through waves, or wiping a few emotional tears. This is it. Most families know when to head to the hospital. But very few know what actually happens once they arrive at Labor & Delivery. If you’re planning a hospital birth in Greensboro, Burlington, Chapel Hill, or surrounding North Carolina areas, here’s exactly what you can expect during maternity admissions triage. Let’s chat about that! https://holisticheritagebirthservices.com/blog/what-is-a-birth-doula-and-do-you-really-need-one monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/8c36b4a6-e6a1-480b-a971-fbbf454754d3/434053516_431108902760220_5663563263382121145_n.jpg Blog - What Is a Birth Doula… and Do You Really Need One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/how-to-prepare-your-body-for-labor-naturally monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/67b614ca-6221-4305-8e68-e4b18ec0e6cb/KOnLqakPRtiud94VZXkg_Warrior_I_Virabhadrasana_I.jpg Blog - How to Prepare Your Body for Labor Naturally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/10-essential-tips-to-prepare-for-the-postpartum-period-before-baby-arrives monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/07360fc1-f150-40ff-ace9-d7705ab34d97/508967585_10238170618112687_8621850581709847788_n.jpg Blog - 10 Essential Tips to Prepare for the Postpartum Period Before Baby Arrives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/why-we-value-furthering-our-education-as-birth-doulas monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/8cf14f76-2095-4d1d-b084-3b46e6fc125e/AnthonyBirth-005.jpg Blog - Why We Value Furthering Our Education as Birth Doulas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/choosing-who-belongs-in-your-birth-space-how-your-support-team-shapes-your-labor-experience monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/21d944bc-07a2-4fb5-ba35-4baddba9029e/ChatGPT+Image+Dec+11%2C+2025+at+04_33_14+PM.png Blog - Choosing Who Belongs in Your Birth Space: How Your Support Team Shapes Your Labor Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/supporting-your-rainbow-pregnancy-what-to-look-for-in-a-doula-after-loss monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/2e11f5fb-d541-4c56-9e7b-3b44b81bd820/e8417bd8-f83f-4a88-ad0e-1b103394866f-shutterstock-1839126619.jpg.jpeg Blog - Supporting Your Rainbow Pregnancy: What to Look for in a Doula After Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/why-every-new-parent-deserves-thesupport-of-a-postpartum-doula monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/db7b35ee-ad18-46f3-afab-68b1707a14f9/IMG_7272.jpg Blog - Why Every New Parent Deserves the Support of a Postpartum Doula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/ancestral-eating-for-fertility-pregnancy-and-postpartum-a-complete-nourishment-guide monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/e49c7c27-bf43-4581-b5d1-3891320f2c26/vecteezy_happy-pregnant-woman-eats-healthy-food-for-her-unborn-baby_11096960.JPG Blog - Ancestral Eating for Fertility, Pregnancy, and Postpartum: A Complete Nourishment Guide - Make it stand out Photo by Vecteezy https://holisticheritagebirthservices.com/blog/do-you-need-a-doula-if-you-already-have-a-midwife monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/ef2b03e9-92bf-44eb-ac92-80694ecac64f/ChatGPT+Image+Nov+3%2C+2025+at+03_42_34+PM.png Blog - Do You Need a Doula If You Already Have a Midwife? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/how-birth-doulas-support-dads-the-secret-to-a-strong-birth-team monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/ae608cef-ef34-4630-a907-075c615ccde2/JensenBirth-LaurenJollyPhotography-41_jp.jpg Blog - How Birth Doulas Support Dads: The Secret to a Strong Birth Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/prenatal-massage-benefits monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1754317607913-YFP1ITHKXBM9O8F41M8E/Yellow+Gradient+Travel+Feature+Instagram+Post.png Blog - How Prenatal Massage Supports Pregnancy Wellness: 5 Key Benefits https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/460068f3-e8dd-4aca-9de2-16684ba57186/1.png Blog - How Prenatal Massage Supports Pregnancy Wellness: 5 Key Benefits To connect with me, call or text: Amanda Bollinger, NC-LMBT (336) 528-7835 North Carolina Licensed Massage and Bodywork Therapist since 2014 www.facebook.com/massagerocknc Amanda offers prenatal massage therapy in the Greensboro, Kernersville, High Point, and Winston-Salem areas of North Carolina. https://holisticheritagebirthservices.com/blog/inside-doula-bag monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1753133767554-6W5MOK0FFUMNE53ZEI41/ChatGPT+Image+Jul+21%2C+2025+at+05_35_30+PM.png Blog - What Doulas Bring to Birth: A Peek Inside Our Support Kit https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1753189451909-DH6J0OFLQ3P57O2YKDFB/IMG_8802.jpg Blog - What Doulas Bring to Birth: A Peek Inside Our Support Kit https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1753189452338-KV4MLQDSCWY0D6IMO0J5/IMG_8812.jpg Blog - What Doulas Bring to Birth: A Peek Inside Our Support Kit https://holisticheritagebirthservices.com/blog/what-is-prodromal-labor monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/f6ab7826-0558-45f3-8cbc-1ddad4f05a01/prodromal-labor-feature-image.png Blog - What Is Prodromal Labor? Understanding This “Practice Labor” Phase and How to Survive It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/healing-after-traumatic-birth monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/66056f33-233c-4ce5-b0e0-60e9fd43435d/Healing+After+a+Traumatic+Birth+Finding+Hope+and+Redemption.png Blog - Healing After a Traumatic Birth: Finding Hope and Redemption - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/prepare-for-birth-with-confidence-the-benefits-of-childbirth-classes monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/190fe7ff-482f-4ab4-9e94-2a4d0da88e9d/Childbirth+Education Blog - Prepare for Birth with Confidence: The Benefits of Childbirth Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/my-precipitous-first-birth monthly 0.5 2024-05-20 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1716214467833-3MJF99NWQ7ELTZX2CPZW/Birth+Story+1.jpg Blog - My Precipitous First Birth! https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1716214468706-T0H3NQNR80XAQMO9QXNA/Birth+Story+2.JPEG Blog - My Precipitous First Birth! https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1716214472071-GIDQS4M4S8S0507KG214/Birth+Story+3.jpg Blog - My Precipitous First Birth! https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1716214472277-1YM6KCAYPF3GUY83T9R8/Birth+Story+4.jpg Blog - My Precipitous First Birth! https://holisticheritagebirthservices.com/blog/my-spontaneous-labor-story monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/44a5f876-16cb-435a-810a-2b27942600cf/image0-2.jpeg Blog - My Spontaneous Labor Story! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/the-birth-of-adeline-rae monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1e6e0619-0ebf-43e2-aa76-c5fab829e973/IMG_0454.jpg Blog - The Birth of Adeline Rae - Things began to intensify once in the tub and I began to be vocal and needed Daniel’s closeness and comfort more. Contractions were coming very frequently and were lasting 1-2 minutes. I was laboring either on all fours or in criss-cross, but it began to be where I really couldn’t find a comfortable position. I began to shake and this encouraged me that I was entering transition - I was so close to the end! I had heard so many stories of the difficulties of transition and knew to remind myself that this was the hardest part but that I had made it this far so why not keep going? I entered “labor land” and my body started to take over to where I was less in control of my thoughts and words, and I remember telling Daniel “I can’t do this!”. He replied with “you have to!”. HA! He knew that’s exactly what I needed to push through and keep going. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/145898a1-a5fa-42b9-9a75-7197ce759719/IMG_0472.jpg Blog - The Birth of Adeline Rae - I remember reaching down and feeling her head and realized that she had hair! I gave one more push on all fours and out she came at 2:05AM. I sat back and reached into the water to grab her and bring her up onto my chest. She laid there and looked up at Daniel and I with beautiful blue eyes, the sweetest little face, and the most precious dimple chin that runs on my husband’s side of the family. She had brown hair that only grew at the crown of her head and in the back. She was so calm and observant…those precious moments are imprinted on my heart and mind forever! https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/687b456b-ba19-4b6d-9504-e3260a349400/IMG_6527.jpg Blog - The Birth of Adeline Rae - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1702831127627-P8SQSR4YPMD8CB50ENV0/IMG_0487.jpg Blog - The Birth of Adeline Rae https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1702831128701-DZBTV86C8AZQ9U1J0ETV/IMG_0518.jpg Blog - The Birth of Adeline Rae https://holisticheritagebirthservices.com/blog/when-to-calltext-your-doula monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/6ca315d6-0766-4261-ac77-53288314dcd6/When+To+CallText+Your+Doula%21-2.png Blog - When To Call/Text Your Doula - So… your due date is approaching or has passed, your bags are packed, and you know it’ll be any day now that you welcome your sweet, little one into the world! You’re probably asking yourself how you’ll know when labor has truly begun. What signs should you be watching for? And when should you call or text your doula(s)? When should you call your midwife/OB? We’ve written this post for you to refer back to so you’ll know what next steps to take! Note: If at any point in your pregnancy you feel concerned by anything physical, first call your care provider immediately. Especially if you are experiencing any signs of labor before 37 weeks gestation! https://holisticheritagebirthservices.com/blog/a-healing-redemptive-birth monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/b7ce6c11-57e2-4fb2-8e17-a7fa25d74c9d/IMG_9275.JPG Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/5bbdd863-6339-4037-8424-d7a8f6337255/IMG_9276.JPG Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/f244a0cb-b76a-48a8-a31f-05932db008c0/IMG_0993.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/8831e1fe-a933-4561-babe-b7a76fed4768/IMG_1054.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/ecad91b3-4c32-4648-9255-c5e4f2be0b94/IMG_1113.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/fcd256e6-4677-4c15-b795-c994860bc33c/IMG_1132.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/b9e98c79-095c-4dd0-86a3-d62baa59430d/IMG_1090.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/7548a9a8-fbc9-448b-a575-327ba6d8ee65/IMG_1192+2.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/9210887b-12ec-4cfe-a2af-6d4381572705/IMG_1276.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/85bd00b5-0140-4f3a-97f5-1d0ae25467a3/IMG_1288.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/322bc244-f20b-4a56-b327-ef51cb539181/IMG_1367.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/e69a131d-f0b3-41fa-934b-83ae6b214b11/IMG_1383.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/da2d93a3-3754-47d6-90ec-b795d93d8c00/IMG_1398.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/28d8e23e-271a-4b05-b46a-a5c38a828730/IMG_1375.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/0c4b7cbd-572e-42e2-b806-728e1d6836fe/8433.jpg Blog - A Healing + Redemptive Birth {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/changing-perception-of-birth-future-generations monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/922bda95-e44b-428a-a45b-88d3f2587710/IMG_0734.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/0b6fa2cd-029b-40f1-aea7-8901e40c100e/IMG_0811.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/6c448633-e5a9-43ef-8537-553dcf1bdfa3/IMG_0826.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/23bf0354-d04e-45c6-82ff-abf1a86a15d7/IMG_0855.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/ba20f9a1-f266-450e-8fe6-a6dd38aef4ea/IMG_0916.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/cec3fd7a-deea-4800-a89f-e4256a76981d/IMG_0978.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/724dd708-a91b-4648-8a65-4f3e2beb331c/323285045_852233209373221_6489223519783199519_n.jpg Blog - Changing the Perception of Birth for Future Generations {A Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/placenta-encapsulation monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/7f6f4905-03b7-4964-a221-9800674425eb/Placenta%2BGraphic.png Blog - Placenta Encapsulation {+ other options} - The placenta is a nutrient-rich organ that develops in the uterus during pregnancy. The placenta supplies oxygen and blood flow to your baby, cleansing it of unwanted toxins and boosting baby’s metabolism. The placenta nourishes and protects baby, and contains hormones required for pregnancy and breastfeeding. The placenta attaches to the wall of your uterus, and your baby's umbilical cord arises from it. There are many cultural customs and beliefs where the placenta holds significant spiritual and/or symbolic meanings. Many cultures view the placenta as sacred and precious. Studies show that the placenta plays a tremendous role in certain ancient traditions, rituals, holistic and alternative medicine. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573052695-MD7969VS9SXOF5XZ9F2H/26d8a83d-8a30-418c-92c2-a1fbb5c896c9.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573053264-TJB9J17IS4JCLBJOJY10/IMG_4338_PNG.png Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573053801-16ESLX4A8Z7WERFO583L/IMG_6379.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573229810-BZ8UEHR2HAQA5I7L5PDZ/IMG_1196.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573232404-HFP4WVUA7HBXRWD0I1FJ/IMG_7098.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573230673-PLVR3DJERAWI6NZR2JX1/IMG_7747.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573054299-A9P4LI72N1E08K8IRKWN/b88fd4ab-0039-4bdb-937e-6937f831061c.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573229920-8UXVDOH79W1J72N1TUCD/IMG_7746.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573230628-2UIL9RG4SIMJCNEG1SU5/IMG_7749.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573231668-VES8RR4S2LJMG49RDJQ0/IMG_7751.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573231765-C893MYWVAKV0RHHPCEZH/IMG_7752.JPG Blog - Placenta Encapsulation {+ other options} https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/1674573406592-ZCEY0F3C113SHG9TPPY6/IMG_7753.JPG Blog - Placenta Encapsulation {+ other options} https://holisticheritagebirthservices.com/blog/pelvic-floor-pt monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/12be277e-f242-4065-b1de-65739474ab95/298550667_1110719459534310_5715736230820941154_n.jpg Blog - Pelvic Floor Physical Therapy {the most important postpartum appointment for mother} - Pelvic floor physical therapy is gaining in popularity, but what is it really about and why is it the most important postpartum appointment that you will make for yourself? Many moms find that their bodies change after having children and many are told that the most challenging of these changes are just a normal part of motherhood. This used to be true before pelvic floor physical therapy evolved into what it is today. Moms from generations past are finding relief that pelvic floor physical therapy is bringing that kegels never did. But you don't have to wait. You have the luxury of knocking out these symptoms as soon as they pop up. And maybe even more exciting, with an early postpartum visit you may never have to experience them at all. https://holisticheritagebirthservices.com/blog/packing-your-birth-bag monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/06dbacf6-d54f-4159-9e59-8f356151e2ee/IMG_7852-2.jpg Blog - Packing Your Birth Bag - One of the most asked questions we get in our prenatal meetings with moms is "What should I pack for the hospital (or birthing center)?" Our clients like to make sure they’ve packed everything they could possibly need for the hospital or birthing center so that their partner doesn’t have to drive back home to get something. We’ve decided to compile a list of items that we highly recommend packing! https://holisticheritagebirthservices.com/blog/the-ultimate-fourth-trimester-guide monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/badab6a9-f2b5-491c-9b8f-f8ac64546a99/IMG_4320.JPG Blog - The Ultimate Fourth Trimester Guide - I had my second baby this in November of 2020! Now that I’ve had two postpartum experiences, I decided to put together a guide for the fourth trimester. Many people call the first three months postpartum the “fourth trimester” because newborns still think they are part of mama’s body during that time - and they really are. The top priorities in this season of newborn life should be eating, sleeping, taking care of your immediate family unit, and people surrounding you, the mother, to taking care of you. I hope this guide below will be a great resource for you as you prepare for the postpartum season of life. Not all of these suggestions will benefit everyone, but I hope you can use this as a guide to piece together things that work for you and your family! https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/191e06c0-628b-4848-b081-a3f95b39d538/IMG_4329.jpg Blog - The Ultimate Fourth Trimester Guide - • Nursing/pumping station I bought a rolling cart to keep nursing/pumping supplies on so I could roll it from room to room depending on where I was. Keep your pump, pump supplies, bottles, even snacks and water bottles in a handy spot. A boppy/breastfeeding pillow is something to consider, too, as well as a Haaka. Printed charts for storing breastmilk, pump info and tips, etc. are handy. I highly recommend reading all about your breast pump before your baby is born so you know exactly how it works before you need to use it. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/2fd76ebc-1222-4780-9c6f-2bbce261d7a8/IMG_7701.JPG Blog - The Ultimate Fourth Trimester Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/writing-your-birth-plan monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/0a7840ee-baab-4970-bc28-1031114aa268/Pregnant-woman-making-to-do-list-1284908202_2123x1417.jpeg Blog - Writing Your Birth Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/reflecting-home-birth monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/697b9f9b-c860-4f5c-a7bd-2698350dd59a/DiederikBirth-122.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/149951ff-3d5b-4354-9d34-2e0a169706f5/DiederikBirth-151.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/b67d0d0e-d74b-4094-ac66-0a55ecaae7e3/DiederikBirth-047.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/5408a6e7-5135-4cf6-95e2-065a57cb063f/DiederikBirth-008.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/c18e889a-31cb-4016-b072-65163ef2723c/DiederikBirth-002.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/59db343e-50c2-45da-ab1d-78db0a4a8837/DiederikBirth-015.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/878abb6f-4923-4951-b81d-db0ef91b9d67/DiederikBirth-031.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/964bb774-6cef-4da5-9cce-1b4d73bfcaa9/DiederikBirth-049.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/d0183e65-8a89-4eff-b9b1-dbcde3d4712b/DiederikBirth-058.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/a6dfd2c4-40c9-45e1-bef2-7d23d9c0a036/DiederikBirth-154.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/20ec6708-efe7-4999-931f-5e15dd3f97c2/DiederikBirth-171.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/6a50d4ba-2d77-42b3-98a2-cb3e728468f3/DiederikBirth-186.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/35dc8d2e-8744-490c-aa3b-a1a14c1926e0/DiederikBirth-105.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/05957a0b-3842-4f17-9a5a-2494f4c9bac0/DiederikBirth-064.jpg Blog - Reflecting On My Home Birth - One Year Later {Birth Story} - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://holisticheritagebirthservices.com/blog/tongue-tie monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/61946f0b3b272a4cb553709c/f9f3bfb5-908c-44c1-b29e-4c794d67068f/260441429_1030995867806415_4493970949401656147_n.jpg Blog - My Experience With A Tongue-Tied Baby (Guest Post) Just a word of warning: this is a very emotional process. Seeing your kid whimpering because their mouth hurts is not easy. At his one week follow up they had to reopen his tongue tie a small bit and that about killed me. Just know that staying calm is the best thing while you’re doing this because baby can sense your mood and energy and you want them to be calm! I allowed myself tears once baby was sleeping soundly on the drive home. Here are some things we’ve seen improve since his revision: Significantly increased weight gain Staying awake to nurse Longer stretches of sleep - less falling asleep at the breast means he can sleep when he’s supposed to longer! 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